Fitness

We believe fitness and nutrition go hand in hand as a part of a healthy and happy lifestyle.  Whether your goal is to lose weight, build muscle, relieve pain, get faster, or run your first 5k, there is an individualized weekly workout plan to suit you.

The ECC offers online personal training.  Individualized plans are created weekly and accessed by members through the free Trainerize app.

Email: workout@theemptycupboardclub.com for more information on customized workout plans.

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